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1st Athlete Training Center

High School Lift Groups forming now - Improve strength, power, prevent injury and get closer to your goals. Our training programs get results.

The Twin Cities’ PREMIER sports development and training center - designed to help improve performance in athletes of all sports. Our program offers athletes the most comprehensive performance enhancement training in the Twin Cities Metro. Our knowledgeable staff is here to take your athlete’s athletic abilities to the next level.

Small Group Training Information

Our all-inclusive Premium Training Package will get your athlete access to all our classes on an unlimited basis for $36 dollars a month after the activation fee ($201). All classes are small-group based and led by our team of qualified strength and conditioning coaches and experienced hockey skills trainers. Classes are 50-minutes in length and start every hour on the hour from 2-8PM. 1st Athlete Training Center's unique program offers families the flexibility to schedule training around their busy schedule at a fraction of the price of local competition. Our trainers are eager to help you reach your true potential, come join us today! 

Want to get started? It's simple! 

STEP 1: Create a profile HERE (include billing information) 

STEP 2: Email Cody at

STEP 3: Cody activates your account and you are off running! 

class sign up

Cody Wang, Director

p: 952-641-6764
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