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Select Training Programs

Training Schedules

CNI

PROGRAM DETAILS
MMS is a program specifically designed for the best of the best! This program is for the elite players only by invitation. We will offer players the ability to train with the best in order to take their skills to the next level. This program pushes athletes to enhance their overall skills on and off the ice.
 

The on-ice training will aim to develop you in all areas of the game. All athletes will be pushed and expected to perform on-ice drills at game speed with game intensity. We will be using the most up-to-date hockey training techniques combined with technology (on-ice instant video break-down of each player) in order to make sure these players continue to dominate their sport. On-ice goalie training will be scheduled throughout the summer. Skills specific and reaction training will be the main focus while situational and strategic conversations will be utilized during the drills while receiving shots with the group. 

     

 ON-ICE TRAINING

  • REAL-TIME VIDEO ANALYSIS                                    
  • TECHNIQUE BREAK-DOWN
  • SKATING      
  • PUCK PROTECTION
  • STICKHANDLING
  • SHOOTING / PASSING
  • GAME SITUATION DRILLS
  • BATTLES & 5 VS. 5 GAMES 

 

The off-ice training will be held at 1st Athlete Training Center in Edina. 1st Athlete’s staff has some of the top sports trainers in the country and the facility is second to none. The development of efficient motor skills and muscle activation patterns progresses into dynamic motion with an emphasis on lumbo-pelvic stability. We will improve each athlete’s glide platform positioning for skating and improve functional movement patterns for hockey developing a faster, stronger and more proficient athlete. This will unlock each athlete’s full potential. Athletes will train at 1st Athlete’s state-of-the art training center and program designed by Cal Dietz (U of M Strength and Conditioning).  

 

OFF-ICE TRAINING

  • MAXIMAL STRENGTH 
  • FLEXIBILITY
  • DYNAMIC POWER 
  • CORE STRENGTH
  • SPEED REACTION
  • BODY AWARENESS
  • COORDINATION
  • BALANCE

Questions:

Selects and Genesis Summer Training are invite only groups. If you are interested in being evaluated for participation please call 952-746-9033 and ask to speak the coach in charge of your athletes birthyear.